Energy boost

Yes, we know that you have a very busy life with lots of responsibilities.
That is why this message is for you. Without you noticing it immediately, you are exhausting yourself and that is not the intention.

We – your guides- want you to start meditating daily. This will give you
more energy. This doesn’t have to be longer than 15 to 20 minutes per day.
You probably think; but I have no time to meditate! I have to keep doing
what I am doing and don’t have time for a break!

But what you will notice is that you can finish your to-do list much faster
and with more energy if you book 15 to 20 minutes a day for yourself.
And do this at that moment that you think your head is really overflowing.
That’s when you need it the most.

If you make a habit out of this, then it also has long term positive effects
on your mental and physical health. In fact; meditating on a daily basis can
and will turn your life around.

If you find it difficult to empty your head
and stop all the thoughts from running around in your head, you can listen to
soft music. You have to force yourself to listen to the music.

Your brain can not listen to the music and continu to fill your head with
new thoughts. It just can’t do these two things at the same time. Don’t give up if you notice that it takes you a couple of minutes or longer to force yourself to listen to the music. That’s because
your brain doesn’t want to be quiet. But you can force your brain to be
quiet.

Focus on the music. Focus on your breathing. Your body and spirit will say:
Thank you! Thank you for creating balance again. If you want to read why meditating is so healthy for you then you might find this interesting:

1-card reading from the Spirit guides carddeck

The usefulness of adversity